HYROX Race Analysis: Paul Lagerwey

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:25:17
Ranking: #73
AG Ranking: #13
Category: SOLO · PRO

Paul Lagerwey

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (49%)

Stations36:42 (43%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+13.1%17.2%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:05	61
Running 2	4:49	-
Sled Push	3:20	45
Running 3	5:43	-
Sled Pull	6:22	72
Running 4	5:51	-
Burpee Broad Jump	6:10	127
Running 5	5:51	-
Rowing	4:40	77
Running 6	5:37	-
Farmers Carry	1:47	23
Running 7	5:27	-
Sandbag Lunges	4:22	39
Running 8	5:54	-
Wall Balls	5:56	44
Running Total	42:10	95
Roxzone Total	6:30	96

HYROX Race Analysis: Paul Lagerwey - Cape Town 01:25:17 | HyCoach