HYROX Race Analysis: Ricardo Lategan - Cape Town 01:26:59 | HyCoach

HYROX Race Analysis: Ricardo Lategan

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:26:59
Ranking: #78
AG Ranking: #24
Category: SOLO · PRO

Ricardo Lategan

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:19 (52%)

Stations35:49 (41%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+23.5%20.6%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:58	33
Running 2	4:54	-
Sled Push	5:25	128
Running 3	6:11	-
Sled Pull	5:37	39
Running 4	6:10	-
Burpee Broad Jump	3:51	43
Running 5	6:27	-
Rowing	4:50	101
Running 6	5:54	-
Farmers Carry	1:50	33
Running 7	6:03	-
Sandbag Lunges	4:48	63
Running 8	6:49	-
Wall Balls	5:30	28
Running Total	45:19	121
Roxzone Total	5:55	79