HYROX Race Analysis: Chris Oman - Cape Town 01:31:00 | HyCoach

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HYROX Race Analysis: Chris Oman

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · SWE

Total Time: 01:31:00
Ranking: #95
AG Ranking: #14
Category: SOLO · PRO

Chris Oman

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:34 (48%)

Stations40:53 (45%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+16.4%18.6%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:41	147
Running 2	4:53	-
Sled Push	3:56	84
Running 3	5:23	-
Sled Pull	7:39	105
Running 4	5:22	-
Burpee Broad Jump	5:02	94
Running 5	5:48	-
Rowing	5:09	129
Running 6	5:37	-
Farmers Carry	2:10	71
Running 7	5:41	-
Sandbag Lunges	5:12	80
Running 8	7:25	-
Wall Balls	7:04	79
Running Total	43:34	103
Roxzone Total	6:38	103