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HYROX Race Analysis: Alex Vincent

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Alex Vincent

Total Time
01:40:39
Ranking
#117
AG Ranking
#34
Category
SOLO · PRO
RSA flag
AV

Alex Vincent

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running50:34 (50%)
Stations41:30 (41%)
Roxzone8:39 (9%)

Running Analysis

Avg. PaceDegradationStability6:19/km+12.5%17.2%

Split times

SegmentTimeRank
Running 13:42-
SkiErg4:1290
Running 25:53-
Sled Push4:32109
Running 36:37-
Sled Pull6:4179
Running 46:43-
Burpee Broad Jump6:05124
Running 56:49-
Rowing4:4181
Running 66:37-
Farmers Carry2:0563
Running 76:37-
Sandbag Lunges6:41121
Running 87:39-
Wall Balls6:3362
Running Total50:34137
Roxzone Total8:39132