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HYROX Race Analysis: Tristan Segels

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Tristan Segels

Total Time
02:58:25
Ranking
#145
AG Ranking
#42
Category
SOLO · PRO
RSA flag
TS

Tristan Segels

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running78:25 (44%)
Stations86:44 (49%)
Roxzone13:21 (7%)

Running Analysis

Avg. PaceDegradationStability9:48/km+11.4%23.7%

Split times

SegmentTimeRank
Running 14:12-
SkiErg5:15154
Running 28:57-
Sled Push7:37145
Running 311:27-
Sled Pull15:14148
Running 410:34-
Burpee Broad Jump13:12150
Running 510:45-
Rowing6:14145
Running 610:10-
Farmers Carry5:37148
Running 79:58-
Sandbag Lunges16:51147
Running 812:26-
Wall Balls16:44144
Running Total1:18:25153
Roxzone Total13:21152