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HYROX Race Analysis: Anika Spies

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Anika Spies

Total Time
01:12:51
Ranking
#7
AG Ranking
#1
Category
SOLO · PRO
RSA flag
AS

Anika Spies

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:35 (47%)
Stations34:01 (47%)
Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+7.4%13.3%

Split times

SegmentTimeRank
Running 12:51-
SkiErg4:3818
Running 24:17-
Sled Push4:1729
Running 34:32-
Sled Pull5:4212
Running 44:36-
Burpee Broad Jump4:5022
Running 54:38-
Rowing4:5113
Running 64:24-
Farmers Carry1:557
Running 74:36-
Sandbag Lunges3:446
Running 84:45-
Wall Balls4:044
Running Total34:358
Roxzone Total4:197