AE
HYROX Race Analysis: Ascher, Emma
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · PRO · GBR
- Total Time
- 01:24:29
- Ranking
- #19
- Category
- SOLO · PRO
- Event
- Cape Town
Teammates: Emma Ascher (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:44 | — |
| SkiErg | 4:40 | #20 |
| Running 2 | 5:20 | — |
| Sled Push | 3:10 | #9 |
| Running 3 | 5:31 | — |
| Sled Pull | 5:43 | #13 |
| Running 4 | 5:33 | — |
| Burpee Broad Jump | 3:40 | #5 |
| Running 5 | 5:59 | — |
| Rowing | 5:14 | #28 |
| Running 6 | 5:44 | — |
| Farmers Carry | 1:42 | #3 |
| Running 7 | 5:54 | — |
| Sandbag Lunges | 4:35 | #17 |
| Running 8 | 6:11 | — |
| Wall Balls | 6:21 | #25 |
| Running Total | 43:53 | #28 |
| Roxzone Total | 5:35 | #23 |
