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HYROX Race Analysis: Justin Willard

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:14:02
Ranking: #66
AG Ranking: #3
Category: SOLO · OPEN

Justin Willard

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (49%)

Stations32:03 (43%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.7%13.1%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:14	203
Running 2	4:29	-
Sled Push	2:49	287
Running 3	4:55	-
Sled Pull	3:49	64
Running 4	4:47	-
Burpee Broad Jump	4:19	111
Running 5	4:52	-
Rowing	4:34	102
Running 6	4:44	-
Farmers Carry	2:19	484
Running 7	4:39	-
Sandbag Lunges	4:24	136
Running 8	4:57	-
Wall Balls	5:35	122
Running Total	36:21	65
Roxzone Total	5:41	165