HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Justin Willard

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Justin Willard

Total Time
01:14:02
Ranking
#66
AG Ranking
#3
Category
SOLO · OPEN
RSA flag
JW

Justin Willard

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252 days
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (49%)
Stations32:03 (43%)
Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.7%13.1%

Split times

SegmentTimeRank
Running 13:01-
SkiErg4:14203
Running 24:29-
Sled Push2:49287
Running 34:55-
Sled Pull3:4964
Running 44:47-
Burpee Broad Jump4:19111
Running 54:52-
Rowing4:34102
Running 64:44-
Farmers Carry2:19484
Running 74:39-
Sandbag Lunges4:24136
Running 84:57-
Wall Balls5:35122
Running Total36:2165
Roxzone Total5:41165