HYROX Race Analysis: Quintin De Jongh

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · NED

Total Time: 01:14:15
Ranking: #68
AG Ranking: #20
Category: SOLO · OPEN

Quintin De Jongh

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:01 (44%)

Stations36:04 (49%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+8.4%13.7%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:29	435
Running 2	3:59	-
Sled Push	3:00	357
Running 3	4:23	-
Sled Pull	5:07	350
Running 4	4:14	-
Burpee Broad Jump	5:10	262
Running 5	4:36	-
Rowing	5:10	469
Running 6	4:10	-
Farmers Carry	1:56	237
Running 7	4:19	-
Sandbag Lunges	5:36	409
Running 8	4:39	-
Wall Balls	5:36	124
Running Total	33:01	23
Roxzone Total	5:14	103