HYROX Race Analysis: Nic Grobler - Cape Town 01:14:25 | HyCoach

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HYROX Race Analysis: Nic Grobler

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:14:25
Ranking: #71
AG Ranking: #23
Category: SOLO · OPEN

Nic Grobler

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:38 (53%)

Stations29:46 (40%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.0%18.0%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:26	387
Running 2	4:31	-
Sled Push	2:15	78
Running 3	4:59	-
Sled Pull	4:08	124
Running 4	6:39	-
Burpee Broad Jump	4:27	139
Running 5	5:05	-
Rowing	4:38	135
Running 6	4:52	-
Farmers Carry	1:32	31
Running 7	4:50	-
Sandbag Lunges	4:20	121
Running 8	5:31	-
Wall Balls	4:00	8
Running Total	39:38	137
Roxzone Total	5:05	84