What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Llewellyn Human-Reto

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:14:35
Ranking: #74
AG Ranking: #5
Category: SOLO · OPEN

Llewellyn Human-Reto

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:45 (52%)

Stations30:49 (41%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.7%15.6%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:59	31
Running 2	4:37	-
Sled Push	2:33	177
Running 3	5:12	-
Sled Pull	3:53	77
Running 4	5:15	-
Burpee Broad Jump	4:37	172
Running 5	5:21	-
Rowing	4:25	47
Running 6	5:06	-
Farmers Carry	1:33	35
Running 7	5:01	-
Sandbag Lunges	4:31	159
Running 8	5:20	-
Wall Balls	5:18	97
Running Total	38:45	121
Roxzone Total	5:05	85

HYROX Race Analysis: Llewellyn Human-Reto

Llewellyn Human-Reto

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Llewellyn Human-Reto

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times