HYROX Race Analysis: Llewellyn Human-Reto - Cape Town 01:14:35 | HyCoach

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HYROX Race Analysis: Llewellyn Human-Reto

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:14:35
Ranking: #74
AG Ranking: #5
Category: SOLO · OPEN

Llewellyn Human-Reto

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:45 (52%)

Stations30:49 (41%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.7%15.6%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:59	31
Running 2	4:37	-
Sled Push	2:33	177
Running 3	5:12	-
Sled Pull	3:53	77
Running 4	5:15	-
Burpee Broad Jump	4:37	172
Running 5	5:21	-
Rowing	4:25	47
Running 6	5:06	-
Farmers Carry	1:33	35
Running 7	5:01	-
Sandbag Lunges	4:31	159
Running 8	5:20	-
Wall Balls	5:18	97
Running Total	38:45	121
Roxzone Total	5:05	85