JD
HYROX Race Analysis: Joaquim, Duane
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:17:25
- Ranking
- #98
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Joaquim, Duane (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:05 | — |
| SkiErg | 3:56 | #18 |
| Running 2 | 4:45 | — |
| Sled Push | 2:26 | #123 |
| Running 3 | 5:05 | — |
| Sled Pull | 4:27 | #197 |
| Running 4 | 4:47 | — |
| Burpee Broad Jump | 3:53 | #61 |
| Running 5 | 4:57 | — |
| Rowing | 4:48 | #230 |
| Running 6 | 5:03 | — |
| Farmers Carry | 1:43 | #107 |
| Running 7 | 4:46 | — |
| Sandbag Lunges | 4:55 | #243 |
| Running 8 | 5:32 | — |
| Wall Balls | 7:09 | #300 |
| Running Total | 37:56 | #100 |
| Roxzone Total | 6:18 | #250 |
