HYROX Race Analysis: Ryan Roberts - Cape Town 01:17:49 | HyCoach

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HYROX Race Analysis: Ryan Roberts

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · CAN

Total Time: 01:17:49
Ranking: #105
AG Ranking: #26
Category: SOLO · OPEN

Ryan Roberts

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (51%)

Stations33:03 (42%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+4.3%4.2%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:34	486
Running 2	4:39	-
Sled Push	2:51	303
Running 3	4:59	-
Sled Pull	4:17	150
Running 4	5:01	-
Burpee Broad Jump	4:03	77
Running 5	5:12	-
Rowing	4:43	178
Running 6	5:06	-
Farmers Carry	2:11	414
Running 7	4:51	-
Sandbag Lunges	4:35	169
Running 8	5:24	-
Wall Balls	5:49	158
Running Total	40:04	152
Roxzone Total	4:46	63