HYROX Race Analysis: Nduduzo Khawula - Cape Town 01:19:30 | HyCoach

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HYROX Race Analysis: Nduduzo Khawula

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:19:30
Ranking: #128
AG Ranking: #30
Category: SOLO · OPEN

Nduduzo Khawula

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:06 (47%)

Stations36:49 (46%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+2.9%13.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:08	109
Running 2	4:38	-
Sled Push	3:25	492
Running 3	4:56	-
Sled Pull	5:22	413
Running 4	4:45	-
Burpee Broad Jump	4:44	193
Running 5	4:42	-
Rowing	4:50	252
Running 6	5:01	-
Farmers Carry	1:51	181
Running 7	4:46	-
Sandbag Lunges	5:28	378
Running 8	5:19	-
Wall Balls	7:01	286
Running Total	37:06	78
Roxzone Total	5:39	159