HYROX Race Analysis: Christopher Lipawsky - Cape Town 01:20:42 | HyCoach

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HYROX Race Analysis: Christopher Lipawsky

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:20:42
Ranking: #144
AG Ranking: #35
Category: SOLO · OPEN

Christopher Lipawsky

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:52 (53%)

Stations32:55 (41%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+3.7%14.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:54	11
Running 2	5:21	-
Sled Push	2:30	150
Running 3	5:33	-
Sled Pull	3:21	14
Running 4	5:33	-
Burpee Broad Jump	4:14	99
Running 5	5:57	-
Rowing	4:24	41
Running 6	5:23	-
Farmers Carry	1:55	220
Running 7	5:33	-
Sandbag Lunges	5:21	355
Running 8	6:12	-
Wall Balls	7:16	311
Running Total	42:52	246
Roxzone Total	5:00	79