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HYROX Race Analysis: Rudy Hanse

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:35:27
Ranking: #388
AG Ranking: #76
Category: SOLO · OPEN

Rudy Hanse

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:54 (51%)

Stations39:30 (41%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km-3.7%5.5%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	4:29	431
Running 2	5:53	-
Sled Push	3:21	474
Running 3	6:13	-
Sled Pull	5:27	436
Running 4	6:07	-
Burpee Broad Jump	4:56	216
Running 5	6:17	-
Rowing	5:19	530
Running 6	6:08	-
Farmers Carry	2:07	357
Running 7	5:40	-
Sandbag Lunges	4:31	157
Running 8	5:49	-
Wall Balls	9:20	517
Running Total	48:54	449
Roxzone Total	7:07	353

HYROX Race Analysis: Rudy Hanse - Cape Town 01:35:27 | HyCoach