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HYROX Race Analysis: Johan Gouws

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Johan Gouws

Total Time
01:40:03
Ranking
#456
AG Ranking
#7
Category
SOLO · OPEN
JG

Johan Gouws

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
3,451

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (49%)
Stations45:04 (45%)
Roxzone6:20 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+6.1%4.5%

Split times

SegmentTimeRank
Running 16:10-
SkiErg4:27398
Running 25:43-
Sled Push3:43577
Running 35:49-
Sled Pull4:32221
Running 46:03-
Burpee Broad Jump7:16557
Running 56:14-
Rowing5:00382
Running 66:04-
Farmers Carry2:36599
Running 76:04-
Sandbag Lunges5:15334
Running 86:42-
Wall Balls12:15680
Running Total48:44443
Roxzone Total6:20254