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HYROX Race Analysis: Wouter Staats

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:41:32
Ranking: #472
AG Ranking: #89
Category: SOLO · OPEN

Wouter Staats

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:03 (45%)

Stations45:47 (45%)

Roxzone9:48 (10%)

Running Analysis

Avg. PaceDegradationStability5:45/km+13.0%18.8%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:55	681
Running 2	5:07	-
Sled Push	4:08	648
Running 3	6:18	-
Sled Pull	9:20	760
Running 4	6:02	-
Burpee Broad Jump	5:01	236
Running 5	6:07	-
Rowing	5:00	388
Running 6	6:17	-
Farmers Carry	3:14	731
Running 7	5:47	-
Sandbag Lunges	6:21	537
Running 8	7:11	-
Wall Balls	7:48	380
Running Total	46:03	350
Roxzone Total	9:48	625

HYROX Race Analysis: Wouter Staats - Cape Town 01:41:32 | HyCoach