GR
HYROX Race Analysis: Green, Ryan
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · GBR
- Total Time
- 01:48:24
- Ranking
- #549
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Green, Ryan (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:06 | — |
| SkiErg | 4:28 | #419 |
| Running 2 | 6:02 | — |
| Sled Push | 2:20 | #103 |
| Running 3 | 6:16 | — |
| Sled Pull | 4:54 | #302 |
| Running 4 | 6:18 | — |
| Burpee Broad Jump | 9:32 | #710 |
| Running 5 | 7:17 | — |
| Rowing | 5:15 | #493 |
| Running 6 | 6:42 | — |
| Farmers Carry | 2:17 | #462 |
| Running 7 | 6:03 | — |
| Sandbag Lunges | 8:07 | #702 |
| Running 8 | 8:44 | — |
| Wall Balls | 10:11 | #574 |
| Running Total | 51:25 | #525 |
| Roxzone Total | 10:00 | #638 |
