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HYROX Race Analysis: Ashley Adams

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · GBR

Total Time: 02:06:10
Ranking: #694
AG Ranking: #46
Category: SOLO · OPEN

Ashley Adams

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:50 (49%)

Stations50:27 (40%)

Roxzone13:58 (11%)

Running Analysis

Avg. PaceDegradationStability7:44/km+26.5%10.8%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	5:02	721
Running 2	6:21	-
Sled Push	3:18	457
Running 3	7:38	-
Sled Pull	6:33	594
Running 4	7:41	-
Burpee Broad Jump	9:03	692
Running 5	7:37	-
Rowing	6:02	703
Running 6	8:23	-
Farmers Carry	2:49	663
Running 7	8:02	-
Sandbag Lunges	6:38	572
Running 8	9:18	-
Wall Balls	11:02	632
Running Total	1:01:50	700
Roxzone Total	13:58	758

HYROX Race Analysis: Ashley Adams - Cape Town 02:06:10 | HyCoach