MC
HYROX Race Analysis: Casey Main
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:17:08
- Ranking
- #25
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Casey Main (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:36 | — |
| SkiErg | 4:42 | #34 |
| Running 2 | 5:22 | — |
| Sled Push | 1:44 | #8 |
| Running 3 | 5:51 | — |
| Sled Pull | 4:08 | #12 |
| Running 4 | 5:45 | — |
| Burpee Broad Jump | 3:49 | #4 |
| Running 5 | 5:46 | — |
| Rowing | 5:11 | #69 |
| Running 6 | 6:02 | — |
| Farmers Carry | 1:54 | #81 |
| Running 7 | 5:07 | — |
| Sandbag Lunges | 3:15 | #4 |
| Running 8 | 5:56 | — |
| Wall Balls | 4:03 | #8 |
| Running Total | 43:23 | #86 |
| Roxzone Total | 5:03 | #36 |
