HYROX Race Analysis: Melissa Phelps - Cape Town 01:20:04 | HyCoach

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HYROX Race Analysis: Melissa Phelps

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:20:04
Ranking: #47
AG Ranking: #4
Category: SOLO · OPEN

Melissa Phelps

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (54%)

Stations31:25 (39%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km-0.3%8.7%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:58	110
Running 2	5:25	-
Sled Push	1:41	4
Running 3	5:39	-
Sled Pull	4:49	60
Running 4	5:37	-
Burpee Broad Jump	6:06	125
Running 5	5:37	-
Rowing	4:52	13
Running 6	5:37	-
Farmers Carry	1:18	1
Running 7	5:24	-
Sandbag Lunges	3:23	8
Running 8	5:48	-
Wall Balls	4:18	15
Running Total	43:17	83
Roxzone Total	5:27	66