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HYROX Race Analysis: Melissa Phelps
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:20:04
- Ranking
- #47
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Melissa Phelps (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:13 | — |
| SkiErg | 4:58 | #110 |
| Running 2 | 5:25 | — |
| Sled Push | 1:41 | #4 |
| Running 3 | 5:39 | — |
| Sled Pull | 4:49 | #60 |
| Running 4 | 5:37 | — |
| Burpee Broad Jump | 6:06 | #125 |
| Running 5 | 5:37 | — |
| Rowing | 4:52 | #13 |
| Running 6 | 5:37 | — |
| Farmers Carry | 1:18 | #1 |
| Running 7 | 5:24 | — |
| Sandbag Lunges | 3:23 | #8 |
| Running 8 | 5:48 | — |
| Wall Balls | 4:18 | #15 |
| Running Total | 43:17 | #83 |
| Roxzone Total | 5:27 | #66 |
