HYROX Race Analysis: Shannon Taylor - Cape Town 01:28:12 | HyCoach

HYROX Race Analysis: Shannon Taylor

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · GBR

Total Time: 01:28:12
Ranking: #108
AG Ranking: #18
Category: SOLO · OPEN

Shannon Taylor

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:54 (58%)

Stations30:57 (35%)

Roxzone6:25 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+7.2%12.6%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:44	40
Running 2	6:14	-
Sled Push	2:04	42
Running 3	6:33	-
Sled Pull	4:11	17
Running 4	6:41	-
Burpee Broad Jump	3:55	6
Running 5	6:43	-
Rowing	5:11	71
Running 6	6:41	-
Farmers Carry	1:40	23
Running 7	6:41	-
Sandbag Lunges	5:12	200
Running 8	7:05	-
Wall Balls	4:00	5
Running Total	50:54	220
Roxzone Total	6:25	144