HYROX Race Analysis: Rachel Venter - Cape Town 01:29:04 | HyCoach

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HYROX Race Analysis: Rachel Venter

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:29:04
Ranking: #114
AG Ranking: #22
Category: SOLO · OPEN

Rachel Venter

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (53%)

Stations36:43 (41%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:53/km-27.2%17.6%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:46	47
Running 2	7:54	-
Sled Push	3:02	236
Running 3	5:41	-
Sled Pull	6:31	221
Running 4	5:47	-
Burpee Broad Jump	5:44	97
Running 5	5:56	-
Rowing	5:12	77
Running 6	5:44	-
Farmers Carry	1:45	36
Running 7	5:45	-
Sandbag Lunges	4:08	62
Running 8	6:27	-
Wall Balls	5:35	85
Running Total	47:03	154
Roxzone Total	5:23	61