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HYROX Race Analysis: Sarah Quick

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · USA

Total Time: 01:29:24
Ranking: #116
AG Ranking: #13
Category: SOLO · OPEN

Sarah Quick

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:30 (51%)

Stations37:41 (42%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+10.4%14.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:57	98
Running 2	5:26	-
Sled Push	2:24	92
Running 3	5:52	-
Sled Pull	5:52	154
Running 4	5:46	-
Burpee Broad Jump	5:38	90
Running 5	6:04	-
Rowing	5:01	41
Running 6	6:09	-
Farmers Carry	3:08	396
Running 7	6:00	-
Sandbag Lunges	4:28	112
Running 8	6:36	-
Wall Balls	6:13	127
Running Total	45:30	128
Roxzone Total	6:17	133

HYROX Race Analysis: Sarah Quick - Cape Town 01:29:24 | HyCoach