MA
HYROX Race Analysis: Assilah Mocke
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:35:31
- Ranking
- #167
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Assilah Mocke (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:40 | — |
| SkiErg | 4:54 | #82 |
| Running 2 | 5:48 | — |
| Sled Push | 3:17 | #294 |
| Running 3 | 6:25 | — |
| Sled Pull | 5:48 | #147 |
| Running 4 | 6:27 | — |
| Burpee Broad Jump | 8:13 | #275 |
| Running 5 | 6:40 | — |
| Rowing | 5:25 | #140 |
| Running 6 | 6:23 | — |
| Farmers Carry | 2:15 | #225 |
| Running 7 | 6:19 | — |
| Sandbag Lunges | 4:44 | #144 |
| Running 8 | 7:09 | — |
| Wall Balls | 5:04 | #53 |
| Running Total | 48:47 | #186 |
| Roxzone Total | 7:09 | #198 |
