HYROX Race Analysis: Assilah Mocke

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:35:31
Ranking: #167
AG Ranking: #34
Category: SOLO · OPEN

Assilah Mocke

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:47 (51%)

Stations39:40 (41%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+8.9%16.2%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:54	82
Running 2	5:48	-
Sled Push	3:17	294
Running 3	6:25	-
Sled Pull	5:48	147
Running 4	6:27	-
Burpee Broad Jump	8:13	275
Running 5	6:40	-
Rowing	5:25	140
Running 6	6:23	-
Farmers Carry	2:15	225
Running 7	6:19	-
Sandbag Lunges	4:44	144
Running 8	7:09	-
Wall Balls	5:04	53
Running Total	48:47	186
Roxzone Total	7:09	198

HYROX Race Analysis: Assilah Mocke - Cape Town 01:35:31 | HyCoach