What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Theresa Bouwer

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:41:37
Ranking: #212
AG Ranking: #34
Category: SOLO · OPEN

Lara-Theresa Bouwer

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:16 (50%)

Stations40:49 (40%)

Roxzone9:36 (9%)

Running Analysis

Avg. PaceDegradationStability6:24/km+22.1%17.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:15	1
Running 2	5:40	-
Sled Push	2:56	211
Running 3	6:26	-
Sled Pull	5:56	162
Running 4	6:33	-
Burpee Broad Jump	8:43	299
Running 5	6:52	-
Rowing	5:18	106
Running 6	6:53	-
Farmers Carry	2:22	261
Running 7	6:55	-
Sandbag Lunges	5:39	250
Running 8	8:05	-
Wall Balls	6:40	166
Running Total	51:16	224
Roxzone Total	9:36	334

HYROX Race Analysis: Lara-Theresa Bouwer

Lara-Theresa Bouwer

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Theresa Bouwer

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times