HYROX Race Analysis: Laura Munro - Cape Town 02:09:38 | HyCoach

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HYROX Race Analysis: Laura Munro

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:09:38
Ranking: #362
AG Ranking: #23
Category: SOLO · OPEN

Laura Munro

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:40 (51%)

Stations51:50 (40%)

Roxzone11:13 (9%)

Running Analysis

Avg. PaceDegradationStability8:20/km+8.2%16.7%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	6:07	404
Running 2	7:56	-
Sled Push	3:52	366
Running 3	8:20	-
Sled Pull	8:31	374
Running 4	8:34	-
Burpee Broad Jump	7:34	232
Running 5	8:51	-
Rowing	6:30	363
Running 6	8:16	-
Farmers Carry	3:00	382
Running 7	8:35	-
Sandbag Lunges	6:54	341
Running 8	10:49	-
Wall Balls	9:22	317
Running Total	1:06:40	376
Roxzone Total	11:13	388