HYROX Race Analysis: Lukas Högberg & Joacim Bengtsson - Cape Town 01:03:37 | HyCoach

HYROX Race Analysis: Lukas Högberg & Joacim Bengtsson

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · SWE

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Total Time: 01:03:37
Ranking: #7
AG Ranking: #2
Category: DOUBLES · PRO

Lukas Högberg

Joacim Bengtsson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (58%)

Stations22:34 (35%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+8.6%13.7%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:22	2
Running 2	4:29	-
Sled Push	1:30	3
Running 3	4:50	-
Sled Pull	3:05	2
Running 4	4:56	-
Burpee Broad Jump	2:27	18
Running 5	4:56	-
Rowing	3:56	6
Running 6	4:48	-
Farmers Carry	1:25	15
Running 7	4:52	-
Sandbag Lunges	2:52	14
Running 8	5:11	-
Wall Balls	3:57	28
Running Total	36:59	14
Roxzone Total	4:08	7