HYROX Race Analysis: Altus Moolman & Andrew Haiden - Cape Town 01:06:47 | HyCoach

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HYROX Race Analysis: Altus Moolman & Andrew Haiden

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:06:47
Ranking: #15
AG Ranking: #3
Category: DOUBLES · PRO

Altus Moolman

Andrew Haiden

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:54 (55%)

Stations25:27 (38%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+4.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:38	16
Running 2	4:36	-
Sled Push	1:50	24
Running 3	4:46	-
Sled Pull	3:53	19
Running 4	4:46	-
Burpee Broad Jump	2:46	31
Running 5	4:53	-
Rowing	4:10	22
Running 6	4:53	-
Farmers Carry	1:36	37
Running 7	4:48	-
Sandbag Lunges	3:51	52
Running 8	5:07	-
Wall Balls	3:43	10
Running Total	36:54	12
Roxzone Total	4:29	10