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HYROX Race Analysis: Aaron Turner & Seth Rose

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Aaron Turner · Seth Rose

Total Time
01:12:08
Ranking
#25
AG Ranking
#2
Category
DOUBLES · PRO
RSA flag
AT

Aaron Turner

RSA flag
SR

Seth Rose

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (52%)
Stations29:32 (41%)
Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+15.4%14.1%

Split times

SegmentTimeRank
Running 13:08-
SkiErg3:5860
Running 24:14-
Sled Push1:4417
Running 35:01-
Sled Pull5:0159
Running 44:59-
Burpee Broad Jump3:2360
Running 55:05-
Rowing4:3659
Running 64:56-
Farmers Carry1:3325
Running 74:53-
Sandbag Lunges3:5051
Running 85:21-
Wall Balls5:2769
Running Total37:3416
Roxzone Total5:0627