Immortalise your performance.

Create my visual

HYROX Race Analysis: Jaco Du Plessis & Daniel De Lange

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · IRL

·

Total Time: 01:12:13
Ranking: #26
AG Ranking: #10
Category: DOUBLES · PRO

Jaco Du Plessis

Daniel De Lange

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (56%)

Stations26:46 (37%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+7.7%14.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:48	31
Running 2	5:00	-
Sled Push	1:54	30
Running 3	5:33	-
Sled Pull	3:55	21
Running 4	5:13	-
Burpee Broad Jump	3:03	41
Running 5	5:06	-
Rowing	4:12	26
Running 6	5:05	-
Farmers Carry	1:55	74
Running 7	5:23	-
Sandbag Lunges	3:53	54
Running 8	5:57	-
Wall Balls	4:06	35
Running Total	40:36	28
Roxzone Total	4:56	21

HYROX Race Analysis: Jaco Du Plessis & Daniel De Lange - Cape Town 01:12:13 | HyCoach