HYROX Race Analysis: Juan-Marie Herbst & Shani De Witt - Cape Town 01:09:48 | HyCoach

HYROX Race Analysis: Juan-Marie Herbst & Shani De Witt

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:09:48
Ranking: #5
AG Ranking: #2
Category: DOUBLES · PRO

Juan-Marie Herbst

Shani De Witt

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (58%)

Stations24:55 (36%)

Roxzone4:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+16.4%22.7%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:54	2
Running 2	4:16	-
Sled Push	1:37	2
Running 3	7:59	-
Sled Pull	3:50	8
Running 4	4:25	-
Burpee Broad Jump	3:00	11
Running 5	4:35	-
Rowing	4:19	2
Running 6	4:43	-
Farmers Carry	1:31	6
Running 7	4:58	-
Sandbag Lunges	3:17	10
Running 8	5:00	-
Wall Balls	3:27	4
Running Total	40:15	14
Roxzone Total	4:41	7