HYROX Race Analysis: Ilse Niebuhr & Marelize Zeelie - Cape Town 01:09:56 | HyCoach

HYROX Race Analysis: Ilse Niebuhr & Marelize Zeelie

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:09:56
Ranking: #6
AG Ranking: #1
Category: DOUBLES · PRO

Ilse Niebuhr

Marelize Zeelie

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (57%)

Stations25:09 (36%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+20.9%13.7%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:14	11
Running 2	4:37	-
Sled Push	2:10	15
Running 3	5:05	-
Sled Pull	3:34	4
Running 4	5:16	-
Burpee Broad Jump	2:30	4
Running 5	5:22	-
Rowing	4:37	8
Running 6	5:11	-
Farmers Carry	1:32	8
Running 7	5:35	-
Sandbag Lunges	2:56	3
Running 8	5:34	-
Wall Balls	3:36	6
Running Total	39:57	12
Roxzone Total	4:54	12