HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.Create my visual→

HYROX Race Analysis: Rebecca Jopson & Natasha Shaw

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Rebecca Jopson · Natasha Shaw

Total Time
01:16:30
Ranking
#16
AG Ranking
#6
Category
DOUBLES · PRO
RSA flag
RJ

Rebecca Jopson

RSA flag
NS

Natasha Shaw

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:32 (56%)
Stations29:13 (38%)
Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+8.0%12.2%

Split times

SegmentTimeRank
Running 13:41-
SkiErg4:2727
Running 25:12-
Sled Push2:1920
Running 35:33-
Sled Pull4:2419
Running 45:27-
Burpee Broad Jump3:2520
Running 55:33-
Rowing4:4923
Running 65:36-
Farmers Carry1:4114
Running 75:37-
Sandbag Lunges4:0830
Running 85:56-
Wall Balls4:0016
Running Total42:3222
Roxzone Total4:499