HYROX Race Analysis: Lee-Ann Johns & Elsie Young - Cape Town 01:22:44 | HyCoach

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HYROX Race Analysis: Lee-Ann Johns & Elsie Young

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:22:44
Ranking: #26
AG Ranking: #2
Category: DOUBLES · PRO

Lee-Ann Johns

Elsie Young

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (51%)

Stations34:32 (42%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:30	30
Running 2	5:12	-
Sled Push	3:12	45
Running 3	5:34	-
Sled Pull	6:26	44
Running 4	5:31	-
Burpee Broad Jump	3:35	25
Running 5	5:39	-
Rowing	4:56	31
Running 6	5:28	-
Farmers Carry	2:02	39
Running 7	5:40	-
Sandbag Lunges	4:32	39
Running 8	5:54	-
Wall Balls	5:19	41
Running Total	42:23	20
Roxzone Total	5:53	22