What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lee-Ann Johns & Elsie Young

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:22:44
Ranking: #26
AG Ranking: #2
Category: DOUBLES · PRO

Lee-Ann Johns

Elsie Young

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (51%)

Stations34:32 (42%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:30	30
Running 2	5:12	-
Sled Push	3:12	45
Running 3	5:34	-
Sled Pull	6:26	44
Running 4	5:31	-
Burpee Broad Jump	3:35	25
Running 5	5:39	-
Rowing	4:56	31
Running 6	5:28	-
Farmers Carry	2:02	39
Running 7	5:40	-
Sandbag Lunges	4:32	39
Running 8	5:54	-
Wall Balls	5:19	41
Running Total	42:23	20
Roxzone Total	5:53	22

HYROX Race Analysis: Lee-Ann Johns & Elsie Young

Lee-Ann Johns

Elsie Young

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lee-Ann Johns

Elsie Young

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times