HYROX Race Analysis: Sedick Moerat & Achmat Moerat - Cape Town 01:03:26 | HyCoach

HYROX Race Analysis: Sedick Moerat & Achmat Moerat

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:03:26
Ranking: #21
AG Ranking: #5
Category: DOUBLES · OPEN

Sedick Moerat

Achmat Moerat

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:36 (58%)

Stations22:57 (36%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+17.8%16.5%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:42	66
Running 2	4:24	-
Sled Push	1:42	311
Running 3	4:56	-
Sled Pull	2:57	167
Running 4	4:44	-
Burpee Broad Jump	2:23	49
Running 5	4:49	-
Rowing	4:01	24
Running 6	4:51	-
Farmers Carry	1:30	197
Running 7	5:11	-
Sandbag Lunges	2:56	55
Running 8	5:05	-
Wall Balls	3:46	26
Running Total	36:36	30
Roxzone Total	3:56	5