HYROX Race Analysis: Stefan Benjamin & Brogan Shrimpton - Cape Town 01:06:25 | HyCoach

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HYROX Race Analysis: Stefan Benjamin & Brogan Shrimpton

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:06:25
Ranking: #40
AG Ranking: #12
Category: DOUBLES · OPEN

Stefan Benjamin

Brogan Shrimpton

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (60%)

Stations22:06 (33%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+10.4%14.4%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:42	60
Running 2	4:40	-
Sled Push	1:31	186
Running 3	5:21	-
Sled Pull	1:53	2
Running 4	5:18	-
Burpee Broad Jump	2:36	96
Running 5	5:29	-
Rowing	4:04	30
Running 6	5:13	-
Farmers Carry	1:22	78
Running 7	5:09	-
Sandbag Lunges	3:05	100
Running 8	5:29	-
Wall Balls	3:53	38
Running Total	39:47	68
Roxzone Total	4:38	39