HYROX Race Analysis: Larry Goncalves & Andrew Goncalves - Cape Town 01:09:10 | HyCoach

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HYROX Race Analysis: Larry Goncalves & Andrew Goncalves

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · POR

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Total Time: 01:09:10
Ranking: #68
AG Ranking: #22
Category: DOUBLES · OPEN

Larry Goncalves

Andrew Goncalves

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (57%)

Stations24:41 (36%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+9.1%14.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:43	83
Running 2	4:47	-
Sled Push	1:28	149
Running 3	5:25	-
Sled Pull	2:44	96
Running 4	5:03	-
Burpee Broad Jump	2:33	82
Running 5	5:15	-
Rowing	4:27	188
Running 6	5:12	-
Farmers Carry	1:39	284
Running 7	5:13	-
Sandbag Lunges	3:05	97
Running 8	5:29	-
Wall Balls	5:02	283
Running Total	39:32	63
Roxzone Total	5:02	89