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HYROX Race Analysis: Joe Van Zyl & Francois Moller

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Joe Van Zyl · Francois Moller

Total Time: 01:10:55
Ranking: #92
AG Ranking: #26
Category: DOUBLES · OPEN

Joe Van Zyl

Francois Moller

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (59%)

Stations23:05 (33%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km-1.0%12.7%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:40	44
Running 2	5:14	-
Sled Push	1:20	68
Running 3	5:32	-
Sled Pull	2:06	6
Running 4	5:34	-
Burpee Broad Jump	2:39	103
Running 5	5:41	-
Rowing	4:20	113
Running 6	5:33	-
Farmers Carry	1:30	193
Running 7	5:11	-
Sandbag Lunges	2:57	57
Running 8	5:45	-
Wall Balls	4:33	188
Running Total	42:00	117
Roxzone Total	5:54	178

HYROX Race Analysis: Joe Van Zyl & Francois Moller - Cape Town 01:10:55 | HyCoach