HYROX Race Analysis: Elmar Cilliers & Daniel Stott - Cape Town 01:11:50 | HyCoach

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HYROX Race Analysis: Elmar Cilliers & Daniel Stott

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:11:50
Ranking: #103
AG Ranking: #32
Category: DOUBLES · OPEN

Elmar Cilliers

Daniel Stott

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:15 (59%)

Stations24:00 (33%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+21.0%16.4%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:44	87
Running 2	4:51	-
Sled Push	1:20	61
Running 3	5:15	-
Sled Pull	3:05	209
Running 4	5:32	-
Burpee Broad Jump	2:20	33
Running 5	5:45	-
Rowing	4:28	191
Running 6	5:42	-
Farmers Carry	1:29	183
Running 7	5:52	-
Sandbag Lunges	3:03	91
Running 8	6:09	-
Wall Balls	4:31	175
Running Total	42:15	126
Roxzone Total	5:40	150