HYROX Race Analysis: Thomas Kruger & Nicholas Kruger - Cape Town 01:12:30 | HyCoach

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HYROX Race Analysis: Thomas Kruger & Nicholas Kruger

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:12:30
Ranking: #116
AG Ranking: #29
Category: DOUBLES · OPEN

Thomas Kruger

Nicholas Kruger

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:24 (58%)

Stations24:54 (34%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km-3.7%13.0%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:06	319
Running 2	5:21	-
Sled Push	1:09	11
Running 3	5:49	-
Sled Pull	3:23	284
Running 4	5:42	-
Burpee Broad Jump	2:46	126
Running 5	6:18	-
Rowing	4:36	265
Running 6	5:07	-
Farmers Carry	1:23	85
Running 7	5:09	-
Sandbag Lunges	2:34	7
Running 8	5:17	-
Wall Balls	4:57	268
Running Total	42:24	129
Roxzone Total	5:15	111