What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rae Trew-Browne & Gary Pinnock

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:13:37
Ranking: #131
AG Ranking: #14
Category: DOUBLES · OPEN

Rae Trew-Browne

Gary Pinnock

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (56%)

Stations26:41 (36%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km-8.7%12.1%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:25	441
Running 2	5:33	-
Sled Push	1:48	355
Running 3	5:19	-
Sled Pull	2:52	134
Running 4	5:23	-
Burpee Broad Jump	3:13	236
Running 5	5:38	-
Rowing	4:38	277
Running 6	5:12	-
Farmers Carry	1:24	97
Running 7	5:04	-
Sandbag Lunges	3:23	188
Running 8	5:30	-
Wall Balls	4:58	274
Running Total	41:11	96
Roxzone Total	5:51	170

HYROX Race Analysis: Rae Trew-Browne & Gary Pinnock

Rae Trew-Browne

Gary Pinnock

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rae Trew-Browne

Gary Pinnock

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times