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HYROX Race Analysis: Rae Trew-Browne & Gary Pinnock

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Rae Trew-Browne · Gary Pinnock

Total Time
01:13:37
Ranking
#131
AG Ranking
#14
Category
DOUBLES · OPEN
RSA flag
RT

Rae Trew-Browne

USA flag
GP

Gary Pinnock

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL20252
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (56%)
Stations26:41 (36%)
Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km-8.7%12.1%

Split times

SegmentTimeRank
Running 13:34-
SkiErg4:25441
Running 25:33-
Sled Push1:48355
Running 35:19-
Sled Pull2:52134
Running 45:23-
Burpee Broad Jump3:13236
Running 55:38-
Rowing4:38277
Running 65:12-
Farmers Carry1:2497
Running 75:04-
Sandbag Lunges3:23188
Running 85:30-
Wall Balls4:58274
Running Total41:1196
Roxzone Total5:51170