What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Holliday & Jon-Pall De Beer

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:14:20
Ranking: #146
AG Ranking: #45
Category: DOUBLES · OPEN

Matt Holliday

Jon-Pall De Beer

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:14 (61%)

Stations23:25 (31%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+10.5%13.9%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:51	152
Running 2	5:24	-
Sled Push	1:22	84
Running 3	5:58	-
Sled Pull	2:18	19
Running 4	6:03	-
Burpee Broad Jump	2:42	110
Running 5	6:09	-
Rowing	4:15	73
Running 6	5:58	-
Farmers Carry	1:36	252
Running 7	5:58	-
Sandbag Lunges	3:14	145
Running 8	6:07	-
Wall Balls	4:07	83
Running Total	45:14	196
Roxzone Total	5:45	160

HYROX Race Analysis: Matt Holliday & Jon-Pall De Beer

Matt Holliday

Jon-Pall De Beer

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Holliday

Jon-Pall De Beer

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times