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HYROX Race Analysis: Paul Quirk & Jason Luboyera

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:16:27
Ranking: #171
AG Ranking: #22
Category: DOUBLES · OPEN

Paul Quirk

Jason Luboyera

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (61%)

Stations23:44 (31%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+8.0%7.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:38	31
Running 2	5:24	-
Sled Push	1:24	112
Running 3	5:46	-
Sled Pull	2:45	103
Running 4	5:44	-
Burpee Broad Jump	2:48	129
Running 5	5:56	-
Rowing	4:31	215
Running 6	5:50	-
Farmers Carry	1:37	268
Running 7	5:50	-
Sandbag Lunges	3:05	107
Running 8	6:53	-
Wall Balls	3:56	45
Running Total	46:49	245
Roxzone Total	5:58	184

HYROX Race Analysis: Paul Quirk & Jason Luboyera - Cape Town 01:16:27 | HyCoach