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HYROX Race Analysis: Matthew Duncan & Jamie Fourie

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:18:40
Ranking: #215
AG Ranking: #47
Category: DOUBLES · OPEN

Matthew Duncan

Jamie Fourie

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (55%)

Stations29:19 (37%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+10.7%14.6%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:11	361
Running 2	5:18	-
Sled Push	1:40	287
Running 3	5:28	-
Sled Pull	3:31	322
Running 4	5:34	-
Burpee Broad Jump	3:29	295
Running 5	5:43	-
Rowing	4:56	373
Running 6	5:34	-
Farmers Carry	1:33	226
Running 7	5:52	-
Sandbag Lunges	4:40	424
Running 8	6:34	-
Wall Balls	5:19	326
Running Total	43:33	154
Roxzone Total	5:52	175

HYROX Race Analysis: Matthew Duncan & Jamie Fourie - Cape Town 01:18:40 | HyCoach