HYROX Race Analysis: Timothy Innes & Tristan Turner - Cape Town 01:21:39 | HyCoach

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HYROX Race Analysis: Timothy Innes & Tristan Turner

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:21:39
Ranking: #267
AG Ranking: #75
Category: DOUBLES · OPEN

Timothy Innes

Tristan Turner

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:50 (59%)

Stations28:04 (34%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+8.5%12.6%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:02	276
Running 2	5:52	-
Sled Push	1:45	330
Running 3	5:53	-
Sled Pull	3:48	380
Running 4	6:09	-
Burpee Broad Jump	3:38	323
Running 5	6:11	-
Rowing	4:28	199
Running 6	6:23	-
Farmers Carry	1:40	299
Running 7	6:22	-
Sandbag Lunges	4:01	349
Running 8	6:54	-
Wall Balls	4:42	224
Running Total	47:50	269
Roxzone Total	5:49	165