HYROX Race Analysis: Wayne Wallander & Stefan Ihlenfeldt - Cape Town 01:24:20 | HyCoach

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HYROX Race Analysis: Wayne Wallander & Stefan Ihlenfeldt

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:24:20
Ranking: #291
AG Ranking: #39
Category: DOUBLES · OPEN

Wayne Wallander

Stefan Ihlenfeldt

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:43 (59%)

Stations28:22 (34%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+16.0%9.8%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:58	235
Running 2	5:26	-
Sled Push	1:43	324
Running 3	6:09	-
Sled Pull	3:38	346
Running 4	6:13	-
Burpee Broad Jump	2:55	156
Running 5	6:44	-
Rowing	4:33	236
Running 6	6:32	-
Farmers Carry	1:43	329
Running 7	6:18	-
Sandbag Lunges	3:47	302
Running 8	7:12	-
Wall Balls	6:05	414
Running Total	49:43	306
Roxzone Total	6:19	215