What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin-Lee Rampono & David Langley

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · AUS

Total Time: 01:56:40
Ranking: #464
AG Ranking: #69
Category: DOUBLES · OPEN

Kevin-Lee Rampono

David Langley

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:56 (58%)

Stations35:39 (31%)

Roxzone13:09 (11%)

Running Analysis

Avg. PaceDegradationStability8:29/km+15.0%19.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:56	473
Running 2	7:48	-
Sled Push	2:05	437
Running 3	9:14	-
Sled Pull	4:24	437
Running 4	8:46	-
Burpee Broad Jump	5:58	461
Running 5	9:20	-
Rowing	5:46	467
Running 6	8:41	-
Farmers Carry	1:42	327
Running 7	8:58	-
Sandbag Lunges	4:47	435
Running 8	10:35	-
Wall Balls	6:01	409
Running Total	1:07:56	458
Roxzone Total	13:09	458

HYROX Race Analysis: Kevin-Lee Rampono & David Langley

Kevin-Lee Rampono

David Langley

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin-Lee Rampono

David Langley

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times