HYROX Race Analysis: Moncheri van Niekerk & Michaela Cooke - Cape Town 01:05:03 | HyCoach

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HYROX Race Analysis: Moncheri van Niekerk & Michaela Cooke

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:05:03
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Moncheri van Niekerk

Michaela Cooke

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (57%)

Stations23:54 (37%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.4%13.1%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:54	2
Running 2	4:40	-
Sled Push	1:25	54
Running 3	4:48	-
Sled Pull	3:16	19
Running 4	4:48	-
Burpee Broad Jump	3:11	40
Running 5	4:57	-
Rowing	4:28	4
Running 6	4:55	-
Farmers Carry	1:25	31
Running 7	4:55	-
Sandbag Lunges	2:31	9
Running 8	5:04	-
Wall Balls	3:44	35
Running Total	37:08	5
Roxzone Total	4:07	3